Category Archives: Vegetarian

Mexican Quinoa with Butternut Squash

Posted on January 19, 2015 by alex

This slow cooker recipe is super easy and packed with flavor! Plus, it combines two of my favorite things; quinoa, a whole grain and complete protein, and squash, an amazingly versatile vegetable that is packed with fiber, Vitamin A, and … Continue reading →

Posted in Dinner, Gluten Free, Vegetarian | Leave a comment

Pumpkin Protein Truffles

Posted on December 5, 2014 by alex

Ingredients 1 cup pitted dates 1/2 cup walnuts 1/3 cup canned pumpkin 1 cup oats 1/4 cup unsweetened coconut 1 scoop vanilla protein powder 2 tsp. vanilla 1 tsp. cinnamon 1/4 tsp. nutmeg 1/4 tsp. ground cloves Pinch of salt … Continue reading →

Posted in Breakfast, Dessert, Gluten Free, Vegetarian | Leave a comment

Turkey and Broccoli Burgers

Posted on September 6, 2013 by alex

  This recipe was inspired by one that I learned in one of my nutrition courses at San Diego State University. I did make a couple tweaks to it to make it my own. This recipe makes about 6 burgers … Continue reading →

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Butternut Squash and Carrot Soup

Posted on January 15, 2013 by alex

This is a little spin off of traditional butternut squash soup. It gives it a little extra flavor and a little more interest. It’s perfect for a cold weather dinner! Ingredients 2 tbsp canola oil 1 onion, diced 4 cloves … Continue reading →

Posted in Dinner, Soup, Vegetarian | 2 Comments

Cowboy Caviar

Posted on September 5, 2012 by alex

I had this dip over Labor Day weekend and could not get enough! It has tons of fresh ingredients and just the right amount of spice.  We devoured it with tortilla chips but if you are looking for a healthier … Continue reading →

Posted in Dips, Dressings, Salads, Salsas, Vegan, Vegetarian | Leave a comment