Category Archives: Uncategorized

Getting a balanced breakfast this morning to get my brain going studying for the RD exam. Protein from plain greek yogurt, carbs from berries, and fats from hemp seeds and coconut #rdexam #rdexamprep #study #brainfood #healthybreakfast #balancedbreakfast #hempseeds #coconut #probiotics #fiber #healthygut #protein #nutrition #food #health #healthy #healthspo #healthyeating #healthymeal #eatwell #myplate #balancedplate #intsafood #foodspo #rd2be #nutritionstudent #dietitian by nutritious_eats

Posted on May 30, 2016 by admin

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Red Velvet Swirl Cupcakes

Posted on August 22, 2012 by alex

Can you believe this is a “skinny” dessert?  Not to mention I LOVE anything red velvet.  It’s a close second to dark chocolate.  Who would have thought you could enjoy a cupcake for just 145 calories!  This recipe is a … Continue reading →

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Rosemary Butternut Squash Soup

Posted on August 21, 2012 by alex

I know butternut squash soup isn’t the typical dinner on a hot summer night in August but I couldn’t resist!  I recently got my wisdom teeth out and have had to get creative when it comes to getting all my … Continue reading →

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Quinoa and Edamame Salad

Posted on August 15, 2012 by alex

This nutritious dish makes a great lunch or snack on a hot summer day.  It’s packed with fiber and protein so will not go hungry.  Quinoa is an amazing superfood.  For more information on quinoa check out my Quinoa Fruit … Continue reading →

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Cranberry Oatmeal Breakfast Cookies

Posted on July 9, 2012 by alex

These low-fat cookies are great for a breakfast on the go! Instead of taking the time to make a bowl of oatmeal in the morning, bake these breakfast cookies the night before and grab and go in the morning for … Continue reading →

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