Category Archives: Breakfast

Pumpkin Protein Truffles

Posted on December 5, 2014 by alex

Ingredients 1 cup pitted dates 1/2 cup walnuts 1/3 cup canned pumpkin 1 cup oats 1/4 cup unsweetened coconut 1 scoop vanilla protein powder 2 tsp. vanilla 1 tsp. cinnamon 1/4 tsp. nutmeg 1/4 tsp. ground cloves Pinch of salt … Continue reading →

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Omega-3 Banana Nut Muffins

Posted on February 23, 2014 by alex

These muffins are full of omega-3 fatty acids. Omega-3 fatty acids are polyunsaturated fats that have tons of health benefits! Studies have shown that they can lower cholesterol, blood pressure, and even reduce inflammation which can the risk of many … Continue reading →

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Gluten Free Cranberry Pumpkin Muffins

Posted on October 14, 2013 by alex

Let me first say that I do not advocate going gluten free unless you have an actual gluten intolerance. Just because it’s gluten free does not mean it’s healthy! Gluten is a protein found in wheat, barley, oats, and rye … Continue reading →

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Overnight Apple Cinnamon Oatmeal

Posted on August 13, 2013 by alex

I finally got a slow cooker! Get ready for a plethora of crock pot recipes soon to be posted. This was the first of my many experiments. This is an easy and nutritious breakfast that is ready to go when … Continue reading →

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Quinoa Berry Pancakes

Posted on August 5, 2013 by alex

I love finding new recipes to make with quinoa! It’s such a versatile grain and is also a complete protein providing all of our essential amino acids. This is a great breakfast that will keep you full and satisfied for … Continue reading →

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