Author Archives: alex

Quinoa Fruit Salad

Posted on July 11, 2012 by alex

This recipe is great for a hot summer day.  It’s light and refreshing and contains tons of fresh fruit full of antioxidants. It is made with quinoa which is actually not a grain.  It is a seed and completely free … Continue reading →

Posted in Salads | 2 Comments

Cranberry Oatmeal Breakfast Cookies

Posted on July 9, 2012 by alex

These low-fat cookies are great for a breakfast on the go! Instead of taking the time to make a bowl of oatmeal in the morning, bake these breakfast cookies the night before and grab and go in the morning for … Continue reading →

Posted in Breakfast, Uncategorized | Leave a comment

Stuffed Bell Peppers

Posted on July 9, 2012 by alex

Ingredients 3 large bell peppers 1 tbsp. olive oil 1 small yellow onion, chopped 1/2 lb. lean ground turkey 1 can black beans 1 cup corn, canned or frozen 2 cups cooked brown rice 1 1/2 tbsp. taco seasoning Shredded … Continue reading →

Posted in Dinner | Leave a comment

Salmon Caesar Salad with Tofu Dressing

Posted on July 5, 2012 by alex

Ingredients Salad 1 lb. fresh salmon 2 tbsp. olive oil 2 tbsp. fresh lemon juice Pepper to taste 3 shallots 2 tbsp. fresh basil 2 tbsp. fresh oregano 2 tbsp. fresh parsley 2 gloves garlic 1 head romaine lettuce Additional … Continue reading →

Posted in Dressings, Fish, Salads | Leave a comment

Asparagus and Avocado Wrap

Posted on June 25, 2012 by alex

This wrap is easy, light, delicious, and satisfying!  A great meal to make the night before, and then take to work for lunch the next day.  It’s full of whole grains, fiber, and yummy veggies! Ingredients Makes 4 servings 16 … Continue reading →

Posted in Sandwich, Vegetarian | Leave a comment