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Recent Recipes
- Getting a balanced breakfast this morning to get my brain going studying for the RD exam. Protein from plain greek yogurt, carbs from berries, and fats from hemp seeds and coconut #rdexam #rdexamprep #study #brainfood #healthybreakfast #balancedbreakfast #hempseeds #coconut #probiotics #fiber #healthygut #protein #nutrition #food #health #healthy #healthspo #healthyeating #healthymeal #eatwell #myplate #balancedplate #intsafood #foodspo #rd2be #nutritionstudent #dietitian by nutritious_eats
- Mexican Quinoa with Butternut Squash
- Pumpkin Protein Truffles
- One more presentation that separates me from masters degree! #rd2be #ms2be #driedplums
- Career Investment Scholarship Ceremony at Scripps
Categories
Author Archives: alex
Mexican Quinoa with Butternut Squash
This slow cooker recipe is super easy and packed with flavor! Plus, it combines two of my favorite things; quinoa, a whole grain and complete protein, and squash, an amazingly versatile vegetable that is packed with fiber, Vitamin A, and … Continue reading
Posted in Dinner, Gluten Free, Vegetarian
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Pumpkin Protein Truffles
Ingredients 1 cup pitted dates 1/2 cup walnuts 1/3 cup canned pumpkin 1 cup oats 1/4 cup unsweetened coconut 1 scoop vanilla protein powder 2 tsp. vanilla 1 tsp. cinnamon 1/4 tsp. nutmeg 1/4 tsp. ground cloves Pinch of salt … Continue reading
Posted in Breakfast, Dessert, Gluten Free, Vegetarian
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Omega-3 Banana Nut Muffins
These muffins are full of omega-3 fatty acids. Omega-3 fatty acids are polyunsaturated fats that have tons of health benefits! Studies have shown that they can lower cholesterol, blood pressure, and even reduce inflammation which can the risk of many … Continue reading
Posted in Breakfast, Muffins
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