Chocolate Chip Black Bean Brownies

Black bean brownies

 

Ingredients

  • 1 (15 oz.) can black beans, drained and rinsed
  • 3 egg whites
  • 1 tbsp. canola oil
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup granulated sugar
  • 1 packet stevia
  • 1/2 tsp. baking powder
  • 2 tsp. vanilla extract
  • 1/2 cup chocolate chips

Directions

  • Preheat oven to 350 degrees and lightly grease an 8×8 baking pan
  • Blend all ingredients (except for the chocolate chips) in a food processor or blender until the batter reaches a smooth consistency
  • Fold in chocolate chips and pour into greased baking pan
  • Top with additional chocolate chips or walnuts to add to your presentation :)
  • Bake for 15-20 minutes or until toothpick comes out clean

 

Nutritional Information

Serving Size: 1 brownie (1/15 of recipe), Calories: 90, Protein: 3g, Carbohydrates: 14g, Dietary Fiber: 2g, Total Fat: 3g, Cholesterol: 0 mg, Saturated Fat: 1g, Monounsaturated Fat: 1g, Calcium: 25 mg, Potassium: 164 mg, Sodium 91 mg

This entry was posted in Dessert. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>